You’re tired? No I’M tired! But I don’t need sleep, especially if it prevents me from binge watching tv shows. Or do I need sleep? Well, lets have a look at what sleep actually is, kind of, and what it does and how to get more of it!
Sleep is a complex and dynamic state of rest that allows our body and mind to recover and rejuvenate. While the exact functions of sleep are not fully understood, extensive research has…
